Healthy Meal Plans: Week 46

This week’s healthy meal plan is filled with amazing meals like Baked Pumpkin Oatmeal, Greek Meatballs, healthy Chicken Cheesesteak Sandwiches, Pasta Arrabiata, and more.

I can’t believe it is already time to start planning our Thanksgiving menus. Every year I plan on trying out new dishes, but then I end up sticking to the classics we make year after year. What’s on your menu?

Now on to this week’s meal plan! It starts out with a Pepper and Goat Cheese Frittata, Fifteen Minute Black Bean Soup, and Slow Cooker Char Sui. Monday brings Sausage and Cherry Tomato Pasta Arrabiata and Tuesday is Cilantro Lime Chicken Drumsticks. Wednesday is Greek Meatballs and Thursday is a Ground Turkey and Butternut Squash Skillet. To end the week, meals include “Fried” Fish and Chicken Cheesesteak Sandwiches.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Baked Pumpkin Chocolate Chip Oatmeal: We are deep in the heart of pumpkin season and this recipe makes a pumpkin breakfast that both kids and adults love. 

Baked Pumpkin Chocolate Chip Oatmeal for breakfast in this week

Cilantro Jalapeno Drumsticks: This recipe is a little bit of a nod to warmer weather with the bright flavors of cilantro, lime, and jalapeno. You can adjust the spice level to make them as spicy or tame as you like.

Cilantro Jalapeno Drumsticks on a plate with fresh cilantro.

Israeli Chopped Salad: I love a good chopped salad and this Israeli version with tomatoes, cucumbers, red onions, and tons of fresh herbs is hard to beat. Add olives or feta cheese to make it even more delicious.

Israeli Chopped Salad with cucumber, tomatoes, red onions, and herbs.

Healthy Greek Meatballs: My family goes crazy for this recipe. Between the savory meatballs, yummy yogurt sauce, and all the fun sides – it’s a dish the whole family loves.

Healthy Greek Meatballs for dinner in this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.


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