Butternut Squash Mashed Potatoes – Slender Kitchen

These Butternut Squash Mashed Potatoes combine two holiday favorites – mashed potatoes and mashed butternut squash – into one sweet, savory, delicious side dish. Looking for a healthier way to serve mashed potatoes? Look no further than this butternut squash and potato mash. Not only is it super creamy, slightly sweet, and delicious – it’s also […]

Lightened Up Apple Butter – Slender Kitchen

Lightened Up Apple Butter that tastes amazing on everything. With just 60 calories per serving, this delicious spread is something your whole family will love. With fall on the horizon, this healthy apple butter recipe needs to be part of your routine. It tastes amazing on everything and is much better for you than what […]

Apple Pie Smoothie – Slender Kitchen

Apple Pie Smoothies packed with fresh apples, yogurt, walnuts, almond milk, cinnamon, nutmeg, ginger, and a touch of banana for sweetness are delicious and filling. We make smoothies for breakfast all the time and this Apple Pie Smoothie is quickly becoming the family favorite along with these Oatmeal Smoothies and Chocolate Banana Smoothie. Who doesn’t […]



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Baked Roasted Vegetable Ziti – Slender Kitchen

This nutrient packed Baked Ziti with Roasted Vegetables is a healthier version of the classic dish that will have everyone eating their veggies! Baked Roasted Vegetable Ziti packed with peppers, zucchini, summer squash, and eggplant all tossed with ziti and baked with marinara sauce and mozzarella cheese is a hearty and healthy dish the whole […]

Chicken Parmesan Bubble Up – Slender Kitchen

This Chicken Parmesan Bubble Up Casserole takes all the flavors of the classic Italian dish in a surprisingly light bubble up dish made with biscuit dough, chicken breast, marinara sauce, and plenty of cheese. 300 CALORIES 26g CARBS 11g FAT 23g PROTEIN 5 Freestyle™ SmartPoints™ New! (6 Old SmartPoints™) (8 PointsPlus®) Chicken Parmesan Bubble Up […]

homemade (gluten free) moon pie

homemade (gluten free) moon pie

At the summer program where I work with 8 and 9 year old children, I taught them how to make filled chocolates yesterday, it was a blast! It was a mess! I let them decide what fillings to use, they opted for peanut butter, marshmallow, and caramel (some where combined!). We used milk chocolate which […]

Baked Cajun Garlic Chicken – Slender Kitchen

This Baked Cajun Garlic Chicken is anything but boring with fresh garlic and a homemade spice blend. Makes an easy, quick, and healthy weeknight meal. Aside from using a slow cooker or Instant Pot, I think baking food is one of the easiest ways to cook dinner easily. Especially if you’re only using one pan. […]

Crispy Asian Brussel Sprouts – Slender Kitchen

These Crispy Asian Brussel Sprouts are seriously delicious, restaurant quality, Brussel sprouts that you can make at home in less than thirty minutes. This Asian Brussel Sprouts recipe is the perfect combination of spicy and sweet. Coated in a quick sauce made with soy sauce, honey, and chili paste – these sprouts will have you […]

Healthy Kung Pao Chicken – Slender Kitchen

Healthy Kung Pao Chicken will quickly replace your favorite Chinese take-out with only 300 calories and it’s Paleo and clean eating friendly. Healthy Kung Pao Chicken is full of all the flavor of the classic Chinese take-out dish, tastes amazing, and is a meal you can feel good about feeding your family.  After a crazy […]

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