Healthy Meal Plans: Week 42

This week’s healthy meal plan is packed with everything from a healthy Lasagna Soup made in the slow cooker to Pesto Chicken to Thai Cashew Chicken. All with nutritional info and points.

I couldn’t be more excited the weather is cooling off and soup season has started. Honestly, I wanted to include multiple soup recipes this week but decided to limit myself to just one. What do you crave when the weather cools down?

Now on to this week’s meal plan! This week kicks off with a delicious Broccoli Cheddar Egg Muffins, a Southwest Quinoa Salad, and a Slow Cooker  Lasagna Soup for dinner. Monday brings Spaghetti Arrabiata with Turkey and Tuesday is Pesto Chicken. Mid-week meals include Sheet Pan Thai Cashew Chicken and Sheet Pan Pork Chops with Potatoes and Green Beans. Finally, to end the week, there is a delicious Honey Garlic Salmon and Italian Beef Burgers.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Slow Cooker Lasagna Soup: Soup season is in full swing and I couldn’t be happier about it. This lasagna soup takes all the flavors of classic lasagna and wraps them up in a healthy soup made right in the slow cooker.

Slow Cooker Lasagna Soup in a bowl with cheese and herbs.

Sheet Pan Thai Cashew Chicken: With all five star reviews, this a recipe that your whole family will love! It’s packed with flavor and all made on one sheet pan for easy clean-up.

Sheet Pan Thai Cashew Chicken for dinner in this week

Pesto Chicken: Pesto is one of those things that makes everything taste amazing and this lightened up Chicken Pesto with Cherry Tomatoes is seriously delicious.

Pesto Chicken with cherry tomatoes on a white table.

Sheet Pan Pork Chops, Potatoes, and Green Beans: Around this time of year, I crave comfort food and this pork chop dinner delivers.

Sheet Pan Pork Chops, Potatoes, and Green Beans for dinner in this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.


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