Healthy Meal Plans: Week 47

This week’s healthy meal plan is filled with delicious dishes like Mongolian Beef, Slow Cooker Meditteranean Chicken, Apple Cinnamon Pancakes, and more.

Since Thanksgiving is coming next week, this week’s menu is packed with quick and easy recipes so you have time to prep for the main event! 

Now on to this week’s meal plan! This week kicks off with delicious Broccoli and Cheddar Egg Muffins and a Slow Cooker Mediterranean Chicken for dinner. Monday brings Broccoli Mac and Cheese and Tuesday is Spice Crusted Pork Chops. Mid-week meals include Healthier Mongolian Ground Beef and then it’s a day off for Thanksgiving! Finally, to end the week, there is a sweet and spicy Honey Chiptole Salmon and Chicken Yakitori.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Broccoli Cheddar Egg Muffins: We are deep in the heart of pumpkin season and this recipe makes a pumpkin breakfast that both kids and adults love. 

Broccoli Cheddar Egg Muffins for breakfast in this week

Slow Cooker Mediterranean Chicken: This recipe is a little bit of a nod to warmer weather with the bright flavors of cilantro, lime, and jalapeno. You can adjust the spice level to make them as spicy or tame as you like.

Slow Cooker Mediterranean Chicken in a pan with olives, tomatoes, and capers.

Parmesan Roasted Cauliflower: I love a good chopped salad and this Israeli version with tomatoes, cucumbers, red onions, and tons of fresh herbs is hard to beat. Add olives or feta cheese to make it even more delicious.

Parmesan Roasted Cauliflower with onions, thyme, and fresh herbs.

Healthy Mongolian Beef: My family goes crazy for this recipe. Between the savory meatballs, yummy yogurt sauce, and all the fun sides – it’s a dish the whole family loves.

Healthy Mongolian Beef for dinner in this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.


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