How I lost 30 lbs in 4 months: Clean Eating and Ex…

My weightloss journey and how I changed my lifestyle!

I meant to say I ONLY allow myself ONE cheat meal a week! I’m sorry about that.

Protein Powder I take after every workout:
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate Chocolate

BCAA I add to my protein shake after each workout:
Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder, 5000mg, Unflavored, 60 Servings

Follow me on:
Instagram: @kaylachunlamany
Snapchat: Kay1ad


What to eat to lose weight:

Post Author: MNS Master

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