My weightloss journey and how I changed my lifestyle!
I meant to say I ONLY allow myself ONE cheat meal a week! I’m sorry about that.
Protein Powder I take after every workout:
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate Chocolate
BCAA I add to my protein shake after each workout:
Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder, 5000mg, Unflavored, 60 Servings
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What to eat to lose weight: