WHAT I EAT IN A DAY | Whole 30 Meals

WHAT I EAT IN A DAY | Whole 30 Meals

Today I’m sharing what I eat in a day while on Whole 30. I hope these Whole 30 meal ideas give you some healthy eating inspiration! If you’ve never done the Whole30 program, it’s essentially super healthy, clean eating for 30 days, and there are certain foods you eliminate from your diet. (It is very […]

What I Ate on Weight Watchers | New Weight Watcher...

What I Ate on Weight Watchers | New Weight Watcher…

Healthy eating on Weight Watchers – smart points included in video!! Ninja Coffee Bar – http://amzn.to/2ycICi8 What I Ate playlist – https://goo.gl/89GSLp Hi I’m Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ […]

November Vegan Favorites | Food, Clothing, Photogr...

November Vegan Favorites | Food, Clothing, Photogr…

Take a peek at a few of my vegan favorites from November! ♥ Subscribe to World of Vegan: http://bit.ly/1WSjFSy ♥ Hide Beyond Apparel: http://hidebeyond.com ♥ Budget Vegan Meal Plans: http://plantbasedmealplan.com ♥ My E-Cookbook: http://bit.ly/friendlyvegancook Vegan Favorites Mentioned: ▹ Cherryvale Farms: https://cherryvalefarms.com/ ▹ Trader Joe’s Island Soyaki ▹ Soy Sauce Flavor Vegan Top Ramen ▹ Hide […]

Low carb explained

Low carb explained

Dr Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients). Nobody knows more about […]

Clean Eating DESTROYED

Clean Eating DESTROYED

Clean eating seems intuitive to many people, but is it really? Is clean eating real? Can it be defined? Is it superior to a model of flexible dieting? References: A review of the carbohydrate-insulin model of obesity: https://www.ncbi.nlm.nih.gov/pubmed/28074888 Bier DM. The energy cost of protein metabolism: lean and mean on Uncle Sam’s team. In: The […]

How to cook Perfect Fried Eggs - Food Basics

How to cook Perfect Fried Eggs – Food Basics

In this episode, we are going to learn how to cook the perfect fried egg! Equipment I use to film these videos: Canon 5D mk II: http://amzn.to/2rNpC8J Rode microphone: http://amzn.to/2rXW8py Zoom H5: http://amzn.to/2sxwQfc Weber BBQ: http://amzn.to/2rNxt6h This episode is proudly supported by Clean Heat BBQ: http://www.cleanheatbbq.com/ Also proudly supported by G-Fresh spices: Home Follow us […]

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